When exercising, breathing should be rhythmical and comfortable. This activity will reduce the risk of injury and maximizes performance.Ĭonditioning (20-60 min) This is when you should be working hard to achieve maximum benefit while avoiding overexertion and fatigue. This is the period that gradually increases the speed to prep the body for the next phase of your workout. Warm-up (5-10 min) Can be anything from a brisk walk to just performing the exercise activity at a slower pace than what you plan during your workout. Note: Please review the operational decals posted on equipment to ensure proper use before you begin use.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |